Allred Athletics and Development

Better Yourself, Today!

Services Offered

Sports Evaluation

This is the sports evaluation to test your abilities to find weaknesses and areas to improve on in order to prevent injuries and help perform to your highest level.

Sport Specific Session

This is a one-on-one session to better understand the proper way to play your sport. Depending on the sport you play, we'll learn to run routes and make plays, where to look for the ball and how to create space from the defender.

Children's Training Session

This is a 60-minute session with our certified personal trainer for a child under 18 years old. This can be a one-time thing or set up for reoccurring sessions.

Adult Training Session

This is a 60-minute session with our certified personal trainer for an adult over the age of 18. It can be a one-time thing or a reoccurring schedule.

Pricing

$100

Sports Evaluation

  • Get evaluated to find weaknesses in your biomechanics! Must sign up through areascouts.com.
$30Minutes

2-6 year old training

  • Start them young! Training session to learn how to be safe in the gym, how to properly move their body, and how to have fun.
$45Hour

6-10 year old training session

  • Learn the different techniques of working out in the gym like HITT vs plyometrics or mobility vs functionality. Weight training will be included with correct form and safety being taught.
$100Hour

Adult's Training Session

  • Anyone over the age of 18 that wants to to learn how to safely workout in the gym and have the correct nutrition to reach your goals like weight loss, toning, muscle building, or a plain healthy lifestyle. Can be sport specific which is $150 per 1 hour session.
$55Hour

10-14 year old training session

  • Training will be focused on their sport and will learn off season training vs in season training and everything in between. Will learn importance of nutrition and how to keep track of nutrition.
$75

14-18 year training session

  • Will focus on training like a D1 athlete. Teach correct form, counting macros, good sportsmanship and attitude to make it to the top.

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ABOUT
I am Julia Allred, owner of Allred Athletics and Development. I work along side my husband and we both have grown up doing sports. I played soccer, basketball, volleyball and ultimate. He played football, wrestling, track, cross country, baseball and basketball. I graduated with a Bachelors in exercise physiology while my husband graduated with a Bachelors in recreational management. I am a certified personal trainer and EMT while he is a certified sports evaluator. 

We have both experienced injuries in our sport causing us to miss out or be taken out for the season. It pained us that we had to miss out so much playing and practice time to better our skills. During our college learning, we realized that most injuries could be prevented. We strive to prevent injuries before they happen by teaching gym saftey and correct form so atheltes can go further in their career, no matter how early it starts. Our goal is to better ourselves, today, so in the future there are less injuries experienced, stronger character built, and safer environment enjoyed for our athletes. Let's prevent the injuries and go the distance.

Testimonials

 Allred Athletics and Development is a great company. I trained with their certified personal trainer, Julia, consistently for over a year. Julia is so in tune to what her clients need. She strikes a great balance between pushing you to do better and letting you learn and grow at your own pace. I was able to achieve my goals of getting thinner and stronger because of my workouts with Julia. I cannot recommend her enough! 

Elly H.

Contact

  • 448 West 13490 South #206, Draper, UT, USA